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GENERAL MILLS, Gold Medal All Purpose Flour
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.7 MG | 61% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 6.0 MG | 37% | |
| Folate, total | 292.8 UG | 73% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 5.1 MG | 28% | |
| Potassium, K | 149 MG | 3% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- Good source of Iron, Fe (28% DV).
- Rich source of Thiamin (61% of Daily Value per 100g).
- Good source of Riboflavin (34% DV).
- Good source of Niacin (37% DV).
- Rich source of Folate, total (73% of Daily Value per 100g).
About Gold Medal All Purpose Flour
A standard bleached all purpose wheat flour fortified with niacin, iron, thiamin and riboflavin along with enzymes and folic acid, intended as a baking ingredient. Per 30 grams it provides 357.04 calories, 9.71 grams protein, 1.48 grams fat, 76.22 grams carbs and 2.40 grams fiber.
Ingredients
Bleached Wheat Flour, Niacin (a B vitamin), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Enzymes, Folic Acid (a B vitamin).
Dietary Information
Gold Medal All Purpose Flour is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Gold Medal All Purpose Flour include Folate, total (73% DV) , Thiamin (61% DV) , Niacin (37% DV) , Riboflavin (34% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, Gold Medal All Purpose Flour gets 11% of its calories from protein, 85% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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