Gold Medal All Purpose Flour vs Quaker Old Fashioned Oats 42 Oz
Nutrition comparison per 100 g serving
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Gold Medal All Purpose Flour wins in 8 out of 17 nutrient categories
Gold Medal All Purpose Flour: 8
vs
Quaker Old Fashioned Oats 42 Oz: 7
(2 ties)
Overview
| Nutrient | Gold Medal All Purpose Flour | Quaker Old Fashioned Oats 42 Oz | Winner |
|---|---|---|---|
| Calories | 357.0 cal | 375 cal | |
| Protein | 9.7 g | 12.5 g | |
| Carbs | 76.2 g | 67.5 g | |
| Fat | 1.5 g | 7.5 g | |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal All Purpose Flour | Quaker Old Fashioned Oats 42 Oz | Winner |
|---|---|---|---|
| Folate, total | 292.8 UG | 0 UG | |
| Niacin | 6.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal All Purpose Flour | Quaker Old Fashioned Oats 42 Oz | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 50 MG | |
| Iron, Fe | 5.1 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 325 MG | |
| Potassium, K | 149 MG | 375 MG | |
| Sodium, Na | 2 MG | 0 MG |