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Know what is on your plate.

Conagra, Banquet Cheesy Rice and Chicken, Frozen Meal, 9 Ounce

Grains/Flour Conagra Brands, Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

0 Calories
4.3g Protein
15.3g Carbs
2.0g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.3g 20%
Carbs 15.3g 71%
Fat 2.0g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 0
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 263mg 11%
Total Carbohydrate 15.3g 6%
Dietary Fiber 0.8g 3%
Total Sugars 1.6g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 0.2mg 1%
Potassium 102mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.5 MG 4%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 0.2 MG 1%
Potassium, K 102 MG 2%
Sodium, Na 263 MG 11%

Nutrition Highlights

  • Very low in calories (0 kcal per 100g), suitable for weight management.
  • Very low in fat (2.0g per 100g).

About Banquet Cheesy Rice and Chicken, Frozen Meal, 9 Ounce

Cheesy Rice and Chicken from Banquet combines cooked white rice with a sauce of water, broccoli, cheddar club cheese, modified whey, soybean oil, modified corn starch and nonfat dry milk, flavored further with a cheddar cheese flavor blend and thickened with xanthan gum. No calorie count is listed for the 255 gram serving, which shows 4.31 grams of protein, 1.96 grams of fat, 15.29 grams of carbs and 0.8 grams of fiber.

Ingredients

Cooked Rice (Water, White Rice), Sauce (Water, Broccoli, Cheddar Club Cheese [Pasteurized Cultured Milk, Salt, Enzymes, Annatto {Color}], Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Salt, Cheddar Cheese Flavor [Cheddar Cheese {Pasteurized Milk, Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum], Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Sunflower Oil, Beta Carotene [Color]), Cooked Chicken (White Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates). CONTAINS: MILK, SOY

Compare Conagra, Banquet Cheesy Rice and Chicken, Frozen Meal, 9 Ounce

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