Know what is on your plate.
Pepsi, Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.3 MG | 27% | |
| Folate, total | 162 UG | 41% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 3.9 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (27% DV).
- Good source of Folate, total (41% DV).
About Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag
Quaker Quick 5-Minute Grits from Pepsico Inc. provide 351 calories per 37g dry serving, with 8.11g of protein, 78.38g of carbs, and 1.35g of fat. Made from enriched white hominy grits from corn, fortified with B vitamins including niacin, thiamin, riboflavin, and folic acid, these grits are a good source of fiber at 5.4g per serving.
Ingredients
White Hominy Grits Made from Corn, Niacin (One of the B Vitamins), Reduced Iron, Thiamin Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).
Dietary Information
Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag include Folate, total (41% DV) , Niacin (27% DV) , Iron, Fe (22% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag gets 9% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pepsi, Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag
See how Pepsi, Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag compares to other foods in terms of nutrition:
- Pepsi, Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag vs GENERAL MILLS, Gold Medal Unbleached Bread Flour
- Pepsi, Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag vs GENERAL MILLS, Gold Medal Organic All-Purpose Flour
- Pepsi, Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag vs GENERAL MILLS, Gold Medal Self-Rising Flour
- Pepsi, Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag vs GENERAL MILLS, Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour
More in Grains/Flour
Browse all foods in the Grains/Flour category to compare nutrition facts and find the best options for your diet.