Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag vs Quaker Quick Grits 18.4 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag wins in 1 out of 12 nutrient categories
Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag: 1
vs
Quaker Quick Grits 18.4 Ounce Paper Box: 0
(11 ties)
Overview
| Nutrient | Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag | Quaker Quick Grits 18.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 351 cal | 351 cal | Tie |
| Protein | 8.1 g | 8.1 g | Tie |
| Carbs | 78.4 g | 78.4 g | Tie |
| Fat | 1.4 g | 1.4 g | Tie |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag | Quaker Quick Grits 18.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 162 UG | 0 UG | |
| Niacin | 4.3 MG | 4.3 MG | Tie |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag | Quaker Quick Grits 18.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |