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Know what is on your plate.

Pepsi, Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar (8 - 1.76 Oz) 14.1 Ounce 8 Pack Paper Packets

Grains/Flour Pepsico Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

382 Calories
9.3g Protein
72.1g Carbs
7.9g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.3g 10%
Carbs 72.1g 81%
Fat 7.9g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 7.9g 10%
Saturated Fat 3.8g 19%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 468mg 20%
Total Carbohydrate 72.1g 26%
Dietary Fiber 6.7g 24%
Total Sugars 23.6g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 232mg 18%
Iron 7.5mg 41%
Potassium 270mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.7 MG 56%
Niacin 8.2 MG 51%
Vitamin B-6 0.8 MG 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 232 MG 18%
Iron, Fe 7.5 MG 41%
Magnesium, Mg 85 MG 20%
Phosphorus, P 320 MG 26%
Potassium, K 270 MG 6%
Sodium, Na 468 MG 20%

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (41% DV).
  • Good source of Magnesium, Mg (20% DV).
  • Good source of Phosphorus, P (26% DV).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar (8 - 1.76 Oz) 14.1 Ounce 8 Pack Paper Packets

Quaker Dinosaur Eggs Brown Sugar oatmeal is a kids' product built around whole grain rolled oats and a brown sugar base, with the novelty element being the colored egg-shaped candy pieces that "hatch" color in hot water. Those pieces are mostly sugar, hydrogenated palm and palm kernel oil, dextrose, and artificial dyes. The oat base provides real fiber and decent protein, but the candy inclusions are purely for entertainment and add sugar, food dye, and hydrogenated fat. It gets kids to eat oatmeal, which has its own argument.

Ingredients

WHOLE GRAIN ROLLED OATS, DINOSAUR EGG SHAPED PIECES (SUGAR, DEXTROSE, HYDROGENATED PALM OIL, PALM KERNEL OIL, MALTODEXTRIN, MAGNESIUM STEARATE, RED 40 LAKE, YELLOW 6 LAKE, MODIFIED CORN STARCH, SUNFLOWER LECITHIN, YELLOW 5 LAKE, TITANIUM DIOXIDE, CONFECTIONER'S GLAZE, CARNAUBA WAX, BLUE 1 LAKE, PALM OIL), SUGAR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, CALCIUM CARBONATE, NATURAL FLAVOR, GUAR GUM, MOLASSES, CAROB POWDER, CARAMEL COLOR, NIACINAMIDE*, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE*, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*, CHOLECALCIFEROL (VITAMIN D3). * ONE OF THE B VITAMINS

Dietary Information

Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar (8 - 1.76 Oz) 14.1 Ounce 8 Pack Paper Packets is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar (8 - 1.76 Oz) 14.1 Ounce 8 Pack Paper Packets include Thiamin (83% DV) , Riboflavin (56% DV) , Niacin (51% DV) , Vitamin B-6 (48% DV) , and Iron, Fe (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 382 calories per 100 grams, Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar (8 - 1.76 Oz) 14.1 Ounce 8 Pack Paper Packets gets 10% of its calories from protein, 75% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi, Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar (8 - 1.76 Oz) 14.1 Ounce 8 Pack Paper Packets

See how Pepsi, Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar (8 - 1.76 Oz) 14.1 Ounce 8 Pack Paper Packets compares to other foods in terms of nutrition:

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