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General Mills Gold Medal Cameo Bakers Unbleached Flour
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 5.3 MG | 33% | |
| Folate, total | 293 UG | 73% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 4.4 MG | 24% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Very low in fat (1.0g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Good source of Iron, Fe (24% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
- Good source of Niacin (33% DV).
About General Mills Gold Medal Cameo Bakers Unbleached Flour
Unbleached baker's flour made from wheat flour fortified with niacin, iron, thiamin mononitrate, riboflavin and folic acid, standard enrichment for milled wheat flour. A 30 gram serving provides 359 calories, 8.5 grams protein, 0.98 grams fat, 79.12 grams carbs and 2.7 grams fiber.
Ingredients
WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
General Mills Gold Medal Cameo Bakers Unbleached Flour is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in General Mills Gold Medal Cameo Bakers Unbleached Flour include Thiamin (83% DV) , Folate, total (73% DV) , Niacin (33% DV) , Riboflavin (31% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 359 calories per 100 grams, General Mills Gold Medal Cameo Bakers Unbleached Flour gets 9% of its calories from protein, 88% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills Gold Medal Cameo Bakers Unbleached Flour
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