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Pepsi, Quaker Old Fashioned Grits 24 Ounce Canister
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 4.9 MG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 4.4 MG | 24% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of Iron, Fe (24% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (30% DV).
About Quaker Old Fashioned Grits 24 Ounce Canister
Quaker Old Fashioned Grits by Pepsico provide 366 calories per 41g serving with 78.05g of carbs, 9.76g of protein, 1.22g of fat, and 2.4g of fiber, made from enriched white hominy grits. Fortified with B vitamins and iron, these grits are a high-carb, low-fat hot cereal staple popular in Southern cooking.
Ingredients
White Hominy Grits Made from Corn, Niacin (One of the B Vitamins), Reduced Iron, Thiamin Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).
Dietary Information
Quaker Old Fashioned Grits 24 Ounce Canister is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Quaker Old Fashioned Grits 24 Ounce Canister include Thiamin (83% DV) , Niacin (30% DV) , Riboflavin (26% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 366 calories per 100 grams, Quaker Old Fashioned Grits 24 Ounce Canister gets 11% of its calories from protein, 85% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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