Quaker Old Fashioned Grits 24 Ounce Canister vs RAMSEY MED RYE 50LB-AA
Nutrition comparison per 100 g serving
Ad 468x60
RAMSEY MED RYE 50LB-AA wins in 9 out of 22 nutrient categories
Quaker Old Fashioned Grits 24 Ounce Canister: 5
vs
RAMSEY MED RYE 50LB-AA: 9
(8 ties)
Overview
| Nutrient | Quaker Old Fashioned Grits 24 Ounce Canister | RAMSEY MED RYE 50LB-AA | Winner |
|---|---|---|---|
| Calories | 366 cal | 349 cal | |
| Protein | 9.8 g | 10.9 g | |
| Carbs | 78.1 g | 75.4 g | |
| Fat | 1.2 g | 1.5 g | |
| Fiber | 2.4 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Old Fashioned Grits 24 Ounce Canister | RAMSEY MED RYE 50LB-AA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 34 UG | |
| Niacin | 4.9 MG | 1.7 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Old Fashioned Grits 24 Ounce Canister | RAMSEY MED RYE 50LB-AA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 4.4 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 62,999 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 374.0 MG | |
| Sodium, Na | 0 MG | 2 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |