RAMSEY MED RYE 50LB-AA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.7 MG | 11% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 34 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 62,999 MG | 15000% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 374.0 MG | 8% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Very low in fat (1.5g per 100g).
- High in dietary fiber (11.8g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (15000% of Daily Value per 100g).
- Good source of Thiamin (24% DV).
About RAMSEY MED RYE 50LB-AA
RAMSEY MED RYE 50LB-AA is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 75.4g of carbohydrates, and 1.5g of fat. It also contributes 11.8g of dietary fiber per serving. This food belongs to the Grains/Flour category.
Ingredients
RYE FLOUR.
Dietary Information
RAMSEY MED RYE 50LB-AA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAMSEY MED RYE 50LB-AA include Magnesium, Mg (15000% DV) , and Thiamin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, RAMSEY MED RYE 50LB-AA gets 12% of its calories from protein, 86% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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