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Ardent Mills, RAMSEY MED RYE 50LB-AA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.7 MG | 11% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 34 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 62,999 MG | 15000% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 374.0 MG | 8% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Very low in fat (1.5g per 100g).
- High in dietary fiber (11.8g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (15000% of Daily Value per 100g).
- Good source of Thiamin (24% DV).
About RAMSEY MED RYE 50LB-AA
Rye flour is the single ingredient in this 50 pound bag from Ramsey Rye. A 30 gram serving carries 349 calories, 10.88 grams of protein, 1.52 grams of fat, 75.43 grams of carbs and 11.80 grams of fiber, a fiber level that stands out for a milled grain product. Meant for bakers working at volume rather than home use.
Ingredients
RYE FLOUR.
Dietary Information
RAMSEY MED RYE 50LB-AA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAMSEY MED RYE 50LB-AA include Magnesium, Mg (15000% DV) , and Thiamin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, RAMSEY MED RYE 50LB-AA gets 12% of its calories from protein, 86% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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