Pepsi — Quaker Raisin, Date & Walnut Instant Oatmeal (10-1.3 Ounce) 13 Ounce 10 Pack Paper Pouch
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 57% | |
| Niacin | 8.4 MG | 53% | |
| Vitamin B-6 | 0.9 MG | 51% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 312 MG | 24% | |
| Iron, Fe | 11.2 MG | 62% | |
| Magnesium, Mg | 91 MG | 22% | |
| Phosphorus, P | 296 MG | 24% | |
| Potassium, K | 403 MG | 9% | |
| Sodium, Na | 487 MG | 21% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Rich source of Iron, Fe (62% of Daily Value per 100g).
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (21% DV).
About Quaker Raisin, Date & Walnut Instant Oatmeal (10-1.3 Ounce) 13 Ounce 10 Pack Paper Pouch
Quaker's Raisin, Date & Walnut Instant Oatmeal starts with whole grain rolled oats as the base, which provides genuine fiber and keeps the grain profile respectable. Sugar appears early in the ingredient list, though, and between the raisins and chopped dates the natural sugar content adds up quickly. Walnuts coated with rosemary extract contribute a little fat and texture. The mix is fortified with iron, several B vitamins, and vitamin A. It is a noticeably carb-heavy packet with enough fiber to slow things down somewhat, making it a reasonable morning choice if the sweetness level suits you.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, RAISINS, CHOPPED DATES, WALNUTS COATED WITH ROSEMARY EXTRACT (TO PROTECT FLAVOR), SALT, CALCIUM CARBONATE, GUAR GUM, CINNAMON, NATURAL FLAVOR, REDUCED IRON, NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*. *ONE OF THE B VITAMINS
Dietary Information
Quaker Raisin, Date & Walnut Instant Oatmeal (10-1.3 Ounce) 13 Ounce 10 Pack Paper Pouch is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Quaker Raisin, Date & Walnut Instant Oatmeal (10-1.3 Ounce) 13 Ounce 10 Pack Paper Pouch include Thiamin (83% DV) , Iron, Fe (62% DV) , Riboflavin (57% DV) , Niacin (53% DV) , and Vitamin B-6 (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, Quaker Raisin, Date & Walnut Instant Oatmeal (10-1.3 Ounce) 13 Ounce 10 Pack Paper Pouch gets 9% of its calories from protein, 78% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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