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Pepsi, Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 90 MG | 21% | |
| Phosphorus, P | 310 MG | 25% | |
| Potassium, K | 260 MG | 6% | |
| Sodium, Na | 459 MG | 20% |
Nutrition Highlights
- High in dietary fiber (22.2g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (21% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (20% DV).
About Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box
Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal by Pepsico Inc. is made with whole grain rolled oats, maltodextrin, and sucralose for sweetness with added cinnamon flavor. Each 45g serving delivers 369 calories, 8.9g of protein, 76.2g of carbs, 4.9g of fat, and an outstanding 22.2g of fiber. An exceptionally high-fiber instant oatmeal suited to those seeking a substantial daily fiber boost.
Ingredients
WHOLE GRAIN ROLLED OATS, MALTODEXTRIN, SUGAR, SALT, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, SUCRALOSE, CARAMEL COLOR.
Dietary Information
Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box include Phosphorus, P (25% DV) , Magnesium, Mg (21% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 369 calories per 100 grams, Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box gets 10% of its calories from protein, 83% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pepsi, Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box
See how Pepsi, Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box compares to other foods in terms of nutrition:
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