Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box vs Aunt Jemima Quick 5 Minute Grits 5 Pound Paper Box
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box: 7
vs
Aunt Jemima Quick 5 Minute Grits 5 Pound Paper Box: 7
(2 ties)
Overview
| Nutrient | Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box | Aunt Jemima Quick 5 Minute Grits 5 Pound Paper Box | Winner |
|---|---|---|---|
| Calories | 369 cal | 366 cal | |
| Protein | 8.9 g | 9.8 g | |
| Carbs | 76.2 g | 78.1 g | |
| Fat | 4.9 g | 1.2 g | |
| Fiber | 22.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box | Aunt Jemima Quick 5 Minute Grits 5 Pound Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box | Aunt Jemima Quick 5 Minute Grits 5 Pound Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4.4 MG | |
| Magnesium, Mg | 90 MG | 0 MG | |
| Phosphorus, P | 310 MG | 0 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 459 MG | 0 MG |