Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box vs Gold Medal Almond Flour
Nutrition comparison per 100 g serving
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Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box wins in 6 out of 13 nutrient categories
Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box: 6
vs
Gold Medal Almond Flour: 5
(2 ties)
Overview
| Nutrient | Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box | Gold Medal Almond Flour | Winner |
|---|---|---|---|
| Calories | 369 cal | 633 cal | |
| Protein | 8.9 g | 20 g | |
| Carbs | 76.2 g | 20 g | |
| Fat | 4.9 g | 53.3 g | |
| Fiber | 22.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box | Gold Medal Almond Flour | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box | Gold Medal Almond Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 233 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Magnesium, Mg | 90 MG | 0 MG | |
| Phosphorus, P | 310 MG | 0 MG | |
| Potassium, K | 260 MG | 667 MG | |
| Sodium, Na | 459 MG | 17 MG |