Quaker Raisin vs Quaker Grits Quick 5-Minute 24 Ounce Canister
Nutrition comparison per 100 g serving
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Quaker Raisin wins in 12 out of 18 nutrient categories
Quaker Raisin: 12
vs
Quaker Grits Quick 5-Minute 24 Ounce Canister: 4
(2 ties)
Overview
| Nutrient | Quaker Raisin | Quaker Grits Quick 5-Minute 24 Ounce Canister | Winner |
|---|---|---|---|
| Calories | 372 cal | 366 cal | |
| Protein | 8.8 g | 9.8 g | |
| Carbs | 72.3 g | 78.1 g | |
| Fat | 7.1 g | 1.2 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Raisin | Quaker Grits Quick 5-Minute 24 Ounce Canister | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 8.4 MG | 4.9 MG | |
| Riboflavin | 0.7 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | Quaker Raisin | Quaker Grits Quick 5-Minute 24 Ounce Canister | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Iron, Fe | 11.2 MG | 4.4 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 296 MG | 0 MG | |
| Potassium, K | 403 MG | 0 MG | |
| Sodium, Na | 487 MG | 0 MG |