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Quaker Grits Quick 5-Minute 24 Ounce Canister

Grains/Flour Pepsico Inc. Branded
366 Calories
9.8g Protein
78.1g Carbs
1.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 366
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 78.1g 28%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.4mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 11%
Carbs 78.1g 88%
Fat 1.2g 1%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.3 MG 26%
Niacin 4.9 MG 30%
Folate, total 195 UG 49%

Minerals

Nutrient Amount % DV
Iron, Fe 4.4 MG 24%
Sodium, Na 0 MG 0%

Related Foods in Grains/Flour

Food Calories Protein Carbs Fat
Morrison's Premium Yellow Degermed Corn Meal 367 6.7g 80g 1.7g Morrison's Whole Wheat Flour 333 13.3g 73.3g 1.7g Morrison's Diamond M High Gluten Flour 367 10g 73.3g 0g Morrison's Peter Pan Self-Rising Flour 333 10g 73.3g 0g Zee Zees Grahamz, French Toast, IW, WG 1oz 429 7.1g 75g 14.3g Zee Zees Raisins, IW, 1.33 oz box 9,774 75.2g 2,255.6g 0g

Nutrition Highlights

  • Very low in fat (1.2g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (26% DV).
  • Good source of Niacin (30% DV).
  • Good source of Folate, total (49% DV).

About Quaker Grits Quick 5-Minute 24 Ounce Canister

Quaker Grits Quick 5-Minute 24 Ounce Canister is a calorie-dense food with 366 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 78.1g of carbohydrates, and 1.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Grains/Flour category.

Ingredients

White Hominy Grits Made from Corn, Niacin (One of the B Vitamins), Reduced Iron, Thiamin Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).

Dietary Information

Quaker Grits Quick 5-Minute 24 Ounce Canister is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Quaker Grits Quick 5-Minute 24 Ounce Canister include Thiamin (83% DV) , Folate, total (49% DV) , Niacin (30% DV) , Riboflavin (26% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 366 calories per 100 grams, Quaker Grits Quick 5-Minute 24 Ounce Canister gets 11% of its calories from protein, 85% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Grits Quick 5-Minute 24 Ounce Canister

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