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Pepsi — Quaker Grits Quick 5-Minute 24 Ounce Canister

Grains/Flour Pepsico Inc. Branded
366 Calories
9.8g Protein
78.1g Carbs
1.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 366
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 78.1g 28%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.4mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 11%
Carbs 78.1g 88%
Fat 1.2g 1%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.3 MG 26%
Niacin 4.9 MG 30%
Folate, total 195 UG 49%

Minerals

Nutrient Amount % DV
Iron, Fe 4.4 MG 24%
Sodium, Na 0 MG 0%

Related Foods in Grains/Flour

Food Calories Protein Carbs Fat
Pepsi — Quaker Instant Grits Super Family Size Regular 36 Ounce Paper Box 357 7.1g 78.6g 0g Pepsi — Aunt Jemima Quick Grits 5 Pound Paper Box 351 8.1g 78.4g 1.4g Pepsi — Quaker Medium Barley 16 Ounce Paper Box 361 9.9g 77.7g 1.2g J.M. Smucker — MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH 355 9.7g 77.4g 0g Pepsi — Quaker Instant Oatmeal Maple & Brown Sugar (18 - 1.51 Ounce) 27.3 Ounce 18 Pack Paper Packets 369 9.1g 75.7g 5.0g Pepsi — Quaker Quick 5 Minute Grits 40 Ounce Paper Box 351 8.1g 78.4g 1.4g

Nutrition Highlights

  • Very low in fat (1.2g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (26% DV).
  • Good source of Niacin (30% DV).
  • Good source of Folate, total (49% DV).

About Quaker Grits Quick 5-Minute 24 Ounce Canister

Quaker Quick 5-Minute Grits by Pepsico are enriched degerminated white hominy grits fortified with niacin, iron, thiamin, riboflavin, and folic acid, delivering 366 calories, 9.76g protein, and 78.05g carbs per 41g serving. The B vitamin and iron fortification and 2.4g of fiber from the corn base make these a nutritionally enriched quick-cooking grain option.

Ingredients

White Hominy Grits Made from Corn, Niacin (One of the B Vitamins), Reduced Iron, Thiamin Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).

Dietary Information

Quaker Grits Quick 5-Minute 24 Ounce Canister is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Quaker Grits Quick 5-Minute 24 Ounce Canister include Thiamin (83% DV) , Folate, total (49% DV) , Niacin (30% DV) , Riboflavin (26% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 366 calories per 100 grams, Quaker Grits Quick 5-Minute 24 Ounce Canister gets 11% of its calories from protein, 85% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi — Quaker Grits Quick 5-Minute 24 Ounce Canister

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