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Pepsi, Quaker Grits Quick 5-Minute 24 Ounce Canister
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 4.9 MG | 30% | |
| Folate, total | 195 UG | 49% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 4.4 MG | 24% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of Iron, Fe (24% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (30% DV).
- Good source of Folate, total (49% DV).
About Quaker Grits Quick 5-Minute 24 Ounce Canister
Quaker Quick Grits are white hominy grits from corn, enriched with niacin, reduced iron, and four B vitamins. That is the entire ingredient list. No additives, no flavoring, no fat added. The carbohydrate load is high and comes from refined corn; fiber is modest and protein is low, as you would expect from a grain this processed. They cook in five minutes with water or milk and take on the flavor of whatever you add: butter, cheese, shrimp, or just salt and pepper. A Southern staple that earns its place on any breakfast table.
Ingredients
White Hominy Grits Made from Corn, Niacin (One of the B Vitamins), Reduced Iron, Thiamin Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).
Dietary Information
Quaker Grits Quick 5-Minute 24 Ounce Canister is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Quaker Grits Quick 5-Minute 24 Ounce Canister include Thiamin (83% DV) , Folate, total (49% DV) , Niacin (30% DV) , Riboflavin (26% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 366 calories per 100 grams, Quaker Grits Quick 5-Minute 24 Ounce Canister gets 11% of its calories from protein, 85% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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