Quaker Grits Quick 5-Minute 24 Ounce Canister vs Zee Zees Raisins
Nutrition comparison per 100 g serving
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Zee Zees Raisins wins in 7 out of 14 nutrient categories
Quaker Grits Quick 5-Minute 24 Ounce Canister: 6
vs
Zee Zees Raisins: 7
(1 ties)
Overview
| Nutrient | Quaker Grits Quick 5-Minute 24 Ounce Canister | Zee Zees Raisins | Winner |
|---|---|---|---|
| Calories | 366 cal | 9,774 cal | |
| Protein | 9.8 g | 75.2 g | |
| Carbs | 78.1 g | 2,255.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 75.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Grits Quick 5-Minute 24 Ounce Canister | Zee Zees Raisins | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | Quaker Grits Quick 5-Minute 24 Ounce Canister | Zee Zees Raisins | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,504 MG | |
| Iron, Fe | 4.4 MG | 45.1 MG | |
| Potassium, K | 0 MG | 21,053 MG | |
| Sodium, Na | 0 MG | 752 MG |