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C. H. Guenther and Son, Pioneer Enriched White Corn Meal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About Pioneer Enriched White Corn Meal
Just one ingredient here: enriched white corn meal fortified with niacin, iron, thiamin mononitrate, riboflavin and folic acid. A 30 gram serving delivers 367 calories, 6.67 g protein, 3.33 g fat, 76.67 g carbs and 6.7 g fiber.
Ingredients
ENRICHED WHITE CORN MEAL (WHITE CORN MEAL, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Dietary Information
Pioneer Enriched White Corn Meal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Pioneer Enriched White Corn Meal include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, Pioneer Enriched White Corn Meal gets 7% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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