Pioneer Enriched White Corn Meal vs Quaker Instant Grits Butter 1.48 Ounce Plastic Cup
Nutrition comparison per 100 g serving
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Quaker Instant Grits Butter 1.48 Ounce Plastic Cup wins in 9 out of 15 nutrient categories
Pioneer Enriched White Corn Meal: 3
vs
Quaker Instant Grits Butter 1.48 Ounce Plastic Cup: 9
(3 ties)
Overview
| Nutrient | Pioneer Enriched White Corn Meal | Quaker Instant Grits Butter 1.48 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 6.7 g | 8.5 g | |
| Carbs | 76.7 g | 75.8 g | |
| Fat | 3.3 g | 3.8 g | |
| Fiber | 6.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pioneer Enriched White Corn Meal | Quaker Instant Grits Butter 1.48 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pioneer Enriched White Corn Meal | Quaker Instant Grits Butter 1.48 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 442 MG | |
| Iron, Fe | 4.3 MG | 43.8 MG | |
| Potassium, K | 133 MG | 132 MG | |
| Sodium, Na | 0 MG | 1,238 MG |