Pioneer Enriched White Corn Meal vs Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup
Nutrition comparison per 100 g serving
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Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup wins in 5 out of 12 nutrient categories
Pioneer Enriched White Corn Meal: 4
vs
Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup: 5
(3 ties)
Overview
| Nutrient | Pioneer Enriched White Corn Meal | Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup | Winner |
|---|---|---|---|
| Calories | 367 cal | 397 cal | |
| Protein | 6.7 g | 12.3 g | |
| Carbs | 76.7 g | 67.1 g | |
| Fat | 3.3 g | 11.0 g | |
| Fiber | 6.7 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pioneer Enriched White Corn Meal | Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pioneer Enriched White Corn Meal | Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 4.3 MG | 2.5 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 0 MG | 178 MG |