Pepsi — Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 110 MG | 8% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 178 MG | 8% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- High in dietary fiber (6.8g per 100g), supporting digestive health.
About Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup
Quaker Real Medleys Cherry Pistachio Oatmeal by Pepsico is a multigrain oatmeal cup combining oats, barley, rye, wheat, dried sweetened cherries, pistachios, and almonds. Each 73g serving delivers 397 calories, 12.33g protein, 67.12g carbs, 10.96g fat, and 6.8g fiber, a high-protein, high-fiber premium whole grain oatmeal cup.
Ingredients
Whole Grain Rolled Oats, Dried Sweetened Cherries (Cherries, Sugar), Multi Grain Blend (Whole Grain Rolled Oats, Rolled Barley, Whole Grain Rolled Rye), Brown Sugar, Pistachios, Almonds, Nonfat Dry Milk, Whole Grain Rolled Wheat, Natural Flavor, Salt. CONTAINS WHEAT, ALMOND, PISTACHIO AND MILK INGREDIENTS.
Dietary Information
Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 397 calories per 100 grams, Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup gets 12% of its calories from protein, 68% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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