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GENERAL MILLS, Gold Medal Sperry Extra Fancy Durum Flour
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 4.4 MG | 27% | |
| Folate, total | 26 UG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 195 MG | 4% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- Very low in fat (1g per 100g).
- Good source of dietary fiber (3.9g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (27% DV).
About Gold Medal Sperry Extra Fancy Durum Flour
A single ingredient product: durum wheat flour, sold under the Gold Medal Sperry Extra Fancy label for pasta and bread making. A 30 gram serving provides 349 calories, 12.20 g protein, 1.00 g fat, 72.80 g carbs, and 3.90 g fiber.
Ingredients
DURUM WHEAT FLOUR.
Dietary Information
Gold Medal Sperry Extra Fancy Durum Flour is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Gold Medal Sperry Extra Fancy Durum Flour include Thiamin (83% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, Gold Medal Sperry Extra Fancy Durum Flour gets 14% of its calories from protein, 83% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GENERAL MILLS, Gold Medal Sperry Extra Fancy Durum Flour
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