Gold Medal Sperry Extra Fancy Durum Flour vs Gold Medal Wondra Quick Mixing Flour
Nutrition comparison per 100 g serving
Ad 468x60
Gold Medal Sperry Extra Fancy Durum Flour wins in 8 out of 15 nutrient categories
Gold Medal Sperry Extra Fancy Durum Flour: 8
vs
Gold Medal Wondra Quick Mixing Flour: 5
(2 ties)
Overview
| Nutrient | Gold Medal Sperry Extra Fancy Durum Flour | Gold Medal Wondra Quick Mixing Flour | Winner |
|---|---|---|---|
| Calories | 349 cal | 364.9 cal | |
| Protein | 12.2 g | 11.2 g | |
| Carbs | 72.8 g | 76.4 g | |
| Fat | 1 g | 1.6 g | |
| Fiber | 3.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Sperry Extra Fancy Durum Flour | Gold Medal Wondra Quick Mixing Flour | Winner |
|---|---|---|---|
| Folate, total | 26 UG | 268 UG | |
| Niacin | 4.4 MG | 5.3 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 1 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Sperry Extra Fancy Durum Flour | Gold Medal Wondra Quick Mixing Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 21.6 MG | |
| Iron, Fe | 2.9 MG | 4.4 MG | |
| Potassium, K | 195 MG | 151.3 MG | |
| Sodium, Na | 2 MG | 3.0 MG |