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General Mills Gold Medal Sperry Extra Fancy Durum Flour
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.3 MG | 8% | |
| Folate, total | 292.8 UG | 73% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21.6 MG | 2% | |
| Iron, Fe | 4.4 MG | 24% | |
| Potassium, K | 258 MG | 5% | |
| Sodium, Na | 2.8 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.2g per 100g.
- Very low in fat (2.3g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (24% DV).
- Rich source of Folate, total (73% of Daily Value per 100g).
About General Mills Gold Medal Sperry Extra Fancy Durum Flour
Durum wheat flour milled fine for pasta and semolina style baking, enriched with niacin, ferrous sulfate, thiamin mononitrate, riboflavin, and folic acid. A 30 gram serving contains 357.62 calories, 14.23 grams protein, 2.3 grams fat, 70 grams carbs, and 3.6 grams fiber, the highest protein and fiber figures among the Gold Medal flours in this batch.
Ingredients
DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
General Mills Gold Medal Sperry Extra Fancy Durum Flour is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in General Mills Gold Medal Sperry Extra Fancy Durum Flour include Folate, total (73% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 358 calories per 100 grams, General Mills Gold Medal Sperry Extra Fancy Durum Flour gets 16% of its calories from protein, 78% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills Gold Medal Sperry Extra Fancy Durum Flour
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