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Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box

Grains/Flour Pepsico Inc. Branded
371 Calories
9.1g Protein
76.1g Carbs
5.1g Fat
7.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 76.1g 28%
Dietary Fiber 7.6g 27%
Total Sugars 28.6g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 2.6mg 15%
Potassium 303mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 76.1g 84%
Fat 5.1g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.6 MG 1%
Thiamin 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 2.6 MG 15%
Magnesium, Mg 91 MG 22%
Phosphorus, P 307 MG 25%
Potassium, K 303 MG 6%
Sodium, Na 393 MG 17%

Related Foods in Grains/Flour

Food Calories Protein Carbs Fat
Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets 363 17.4g 64.1g 6.1g Mothers Oatbran Cereal 16 Ounce Paper Box 375 17.5g 62.5g 7.5g Gold Medal Almond Flour 633 20g 20g 53.3g Minute White Rice 28 oz 378 6.7g 80g 0g GM Remarkable Unbleached Flour 349 14g 71g 1g BROWN RICE, ORGANIC 378 8.9g 77.8g 3.3g

Nutrition Highlights

  • High in dietary fiber (7.6g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (22% DV).
  • Good source of Phosphorus, P (25% DV).

About Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box

Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 76.1g of carbohydrates, and 5.1g of fat. It also contributes 7.6g of dietary fiber per serving. This food belongs to the Grains/Flour category.

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, DEHYDRATED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), DRIED CRANBERRIES, SALT, NATURAL FLAVOR.

Dietary Information

Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box include Phosphorus, P (25% DV) , and Magnesium, Mg (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 371 calories per 100 grams, Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box gets 10% of its calories from protein, 82% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box

See how Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box compares to other foods in terms of nutrition:

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