Pepsi — Quaker Instant Oatmeal Maple and Brown Sugar (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Packet
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 64% | |
| Niacin | 9.8 MG | 61% | |
| Vitamin B-6 | 1.0 MG | 57% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 201 MG | 15% | |
| Iron, Fe | 6.6 MG | 37% | |
| Magnesium, Mg | 94 MG | 22% | |
| Phosphorus, P | 318 MG | 25% | |
| Potassium, K | 269 MG | 6% | |
| Sodium, Na | 601 MG | 26% |
Nutrition Highlights
- High in dietary fiber (6.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Quaker Instant Oatmeal Maple and Brown Sugar (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Packet
Quaker Maple and Brown Sugar instant oatmeal puts whole grain rolled oats first, but sugar is the second ingredient and natural and artificial flavor follows close behind - so the sweetness is prominent. The maple and brown sugar flavor is delivered almost entirely through those added sugars and flavoring compounds rather than actual maple syrup or brown sugar in meaningful amounts. B-vitamin fortification rounds out the packet. Fiber from the oats is real, but this is firmly a sweetened hot cereal, not a plain oat product.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, SALT, CALCIUM CARBONATE, GUAR GUM, CARAMEL COLOR, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*. *ONE OF THE B VITAMINS
Dietary Information
Quaker Instant Oatmeal Maple and Brown Sugar (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Packet is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Quaker Instant Oatmeal Maple and Brown Sugar (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Packet include Thiamin (83% DV) , Riboflavin (64% DV) , Niacin (61% DV) , Vitamin B-6 (57% DV) , and Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 369 calories per 100 grams, Quaker Instant Oatmeal Maple and Brown Sugar (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Packet gets 10% of its calories from protein, 82% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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