Know what is on your plate.
GENERAL MILLS, Gold Medal Imperial Baker's Winter Wheat Unbleached Flour
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 5.3 MG | 33% | |
| Folate, total | 268 UG | 67% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 106 MG | 2% | |
| Sodium, Na | 1 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- Very low in fat (1g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Good source of Iron, Fe (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
About Gold Medal Imperial Baker's Winter Wheat Unbleached Flour
Unlike most of the other Gold Medal flours here, this Imperial Baker's winter wheat flour is unbleached, though it carries the same wheat flour and malted barley base with iron, niacin, thiamin mononitrate, riboflavin and folic acid added. A 30 gram serving provides 350 calories, 11.3 grams of protein, 1 gram of fat, 73.9 grams of carbs and 2.7 grams of fiber.
Ingredients
WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
Gold Medal Imperial Baker's Winter Wheat Unbleached Flour is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Gold Medal Imperial Baker's Winter Wheat Unbleached Flour include Thiamin (83% DV) , Folate, total (67% DV) , Niacin (33% DV) , Riboflavin (31% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, Gold Medal Imperial Baker's Winter Wheat Unbleached Flour gets 13% of its calories from protein, 84% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS, Gold Medal Imperial Baker's Winter Wheat Unbleached Flour
See how GENERAL MILLS, Gold Medal Imperial Baker's Winter Wheat Unbleached Flour compares to other foods in terms of nutrition:
- GENERAL MILLS, Gold Medal Imperial Baker's Winter Wheat Unbleached Flour vs GENERAL MILLS, Gold Medal All-Purpose Flour
- GENERAL MILLS, Gold Medal Imperial Baker's Winter Wheat Unbleached Flour vs GENERAL MILLS, Gold Medal Medallion All-Purpose Flour
- GENERAL MILLS, Gold Medal Imperial Baker's Winter Wheat Unbleached Flour vs GENERAL MILLS, Gold Medal Unbleached Bread Flour
- GENERAL MILLS, Gold Medal Imperial Baker's Winter Wheat Unbleached Flour vs GENERAL MILLS, Gold Medal All Purpose Flour
More in Grains/Flour
Browse all foods in the Grains/Flour category to compare nutrition facts and find the best options for your diet.