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GENERAL MILLS, Gold Medal(TM) Harvest King(TM) Flour Enriched Unbleached 50 lb
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.7 MG | 58% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 5.4 MG | 33% | |
| Folate, total | 292.8 UG | 73% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 5.1 MG | 28% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Very low in fat (1.3g per 100g).
- Good source of Iron, Fe (28% DV).
- Rich source of Thiamin (58% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
- Good source of Niacin (33% DV).
About Gold Medal(TM) Harvest King(TM) Flour Enriched Unbleached 50 lb
Harvest King is an unbleached wheat flour enriched with niacin, iron, thiamin mononitrate, riboflavin, and folic acid, with no bromate or bleaching agents. Per 30 gram serving it delivers 355.7 calories, 12 grams protein, 1.3 grams fat, 74 grams carbs, and 2.4 grams fiber, numbers consistent with a general purpose bread flour sold in 50 pound bags for foodservice use.
Ingredients
WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
Gold Medal(TM) Harvest King(TM) Flour Enriched Unbleached 50 lb is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Gold Medal(TM) Harvest King(TM) Flour Enriched Unbleached 50 lb include Folate, total (73% DV) , Thiamin (58% DV) , Niacin (33% DV) , Riboflavin (31% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, Gold Medal(TM) Harvest King(TM) Flour Enriched Unbleached 50 lb gets 13% of its calories from protein, 83% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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