Gold Medal(TM) Harvest King(TM) Flour Enriched Unbleached 50 lb vs MOTHER'S INSTANT OATMEAL REGULAR 11Z
Nutrition comparison per 100 g serving
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Gold Medal(TM) Harvest King(TM) Flour Enriched Unbleached 50 lb wins in 10 out of 18 nutrient categories
Gold Medal(TM) Harvest King(TM) Flour Enriched Unbleached 50 lb: 10
vs
MOTHER'S INSTANT OATMEAL REGULAR 11Z: 5
(3 ties)
Overview
| Nutrient | Gold Medal(TM) Harvest King(TM) Flour Enriched Unbleached 50 lb | MOTHER'S INSTANT OATMEAL REGULAR 11Z | Winner |
|---|---|---|---|
| Calories | 355.7 cal | 375 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 74 g | 67.5 g | |
| Fat | 1.3 g | 7.5 g | |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal(TM) Harvest King(TM) Flour Enriched Unbleached 50 lb | MOTHER'S INSTANT OATMEAL REGULAR 11Z | Winner |
|---|---|---|---|
| Folate, total | 292.8 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal(TM) Harvest King(TM) Flour Enriched Unbleached 50 lb | MOTHER'S INSTANT OATMEAL REGULAR 11Z | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Phosphorus, P | 0 MG | 375 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 2 MG | 0 MG |