Gold Medal Imperial Baker's Winter Wheat Unbleached Flour vs WHEAT BERRIES
Nutrition comparison per 100 g serving
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Gold Medal Imperial Baker's Winter Wheat Unbleached Flour wins in 8 out of 17 nutrient categories
Gold Medal Imperial Baker's Winter Wheat Unbleached Flour: 8
vs
WHEAT BERRIES: 5
(4 ties)
Overview
| Nutrient | Gold Medal Imperial Baker's Winter Wheat Unbleached Flour | WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 333 cal | |
| Protein | 11.3 g | 13.3 g | |
| Carbs | 73.9 g | 71.1 g | |
| Fat | 1 g | 1.1 g | |
| Fiber | 2.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Imperial Baker's Winter Wheat Unbleached Flour | WHEAT BERRIES | Winner |
|---|---|---|---|
| Folate, total | 268 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Imperial Baker's Winter Wheat Unbleached Flour | WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 4.4 MG | 3.1 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 1 MG | 0 MG |