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Woodland, WHEAT BERRIES, HARD RED, ORGANIC*
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (11.1g per 100g), supporting digestive health.
About WHEAT BERRIES, HARD RED, ORGANIC*
Organic hard red wheat berries from Woodland Foods, containing wheat and nothing added. A 45 gram serving provides 333 calories, 13.33 grams of protein, 1.11 grams of fat, 71.11 grams of carbs and 11.10 grams of fiber, suited to soaking, cooking whole, or grinding into flour.
Ingredients
Organic hard Red wheat berries. Contains wheat.
Dietary Information
WHEAT BERRIES, HARD RED, ORGANIC* is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, WHEAT BERRIES, HARD RED, ORGANIC* gets 16% of its calories from protein, 85% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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