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GENERAL MILLS, Gold Medal King Wheat Flour
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 6 MG | 38% | |
| Folate, total | 293 UG | 73% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 5.1 MG | 28% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Good source of protein with 11g per 100g.
- Very low in fat (1.3g per 100g).
- Good source of Iron, Fe (28% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
- Good source of Niacin (38% DV).
About Gold Medal King Wheat Flour
King Wheat Flour from Gold Medal blends bleached wheat flour with malted barley flour and the usual enrichment of niacin, iron, thiamin mononitrate, riboflavin and folic acid. A 30 gram serving has 356 calories, 11 grams of protein, 1.3 grams of fat, 75 grams of carbs and 2.4 grams of fiber, on the higher end for protein among this batch of flours.
Ingredients
BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
Gold Medal King Wheat Flour is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Gold Medal King Wheat Flour include Thiamin (83% DV) , Folate, total (73% DV) , Niacin (38% DV) , Riboflavin (31% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, Gold Medal King Wheat Flour gets 12% of its calories from protein, 84% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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