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General Mills Gold Medal Stone Ground Whole Wheat Flour
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 3.9 MG | 22% | |
| Potassium, K | 342 MG | 7% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Good source of protein with 13g per 100g.
- Very low in fat (2g per 100g).
- High in dietary fiber (10.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About General Mills Gold Medal Stone Ground Whole Wheat Flour
A single ingredient product: whole wheat flour, stone ground. A 30 gram serving provides 356 calories, 13 grams of protein, 2 grams of fat, 71.50 grams of carbs and 10.40 grams of fiber, a fiber count that reflects the intact bran and germ kept in through the milling process.
Ingredients
WHOLE WHEAT FLOUR.
Dietary Information
General Mills Gold Medal Stone Ground Whole Wheat Flour is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in General Mills Gold Medal Stone Ground Whole Wheat Flour include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, General Mills Gold Medal Stone Ground Whole Wheat Flour gets 15% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills Gold Medal Stone Ground Whole Wheat Flour
See how General Mills Gold Medal Stone Ground Whole Wheat Flour compares to other foods in terms of nutrition:
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