General Mills Gold Medal Stone Ground Whole Wheat Flour
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 3.9 MG | 22% | |
| Potassium, K | 342 MG | 7% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Good source of protein with 13g per 100g.
- Very low in fat (2g per 100g).
- High in dietary fiber (10.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About General Mills Gold Medal Stone Ground Whole Wheat Flour
General Mills Gold Medal Stone Ground Whole Wheat Flour is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13g of protein, 71.5g of carbohydrates, and 2g of fat. It also contributes 10.4g of dietary fiber per serving. This food belongs to the Grains/Flour category.
Ingredients
WHOLE WHEAT FLOUR.
Dietary Information
General Mills Gold Medal Stone Ground Whole Wheat Flour is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in General Mills Gold Medal Stone Ground Whole Wheat Flour include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, General Mills Gold Medal Stone Ground Whole Wheat Flour gets 15% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills Gold Medal Stone Ground Whole Wheat Flour
See how General Mills Gold Medal Stone Ground Whole Wheat Flour compares to other foods in terms of nutrition:
- General Mills Gold Medal Stone Ground Whole Wheat Flour vs Morrison's Premium Self-Rising White Cornmeal Mix
- General Mills Gold Medal Stone Ground Whole Wheat Flour vs Morrison's Peter Pan Self-Rising Flour
- General Mills Gold Medal Stone Ground Whole Wheat Flour vs Pioneer Hotel & Restaurant Flour
- General Mills Gold Medal Stone Ground Whole Wheat Flour vs Quaker Real Medleys Oatmeal Peach Almond 2.64 Oz
More in Grains/Flour
Browse all foods in the Grains/Flour category to compare nutrition facts and find the best options for your diet.