Pepsi — Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.7 MG | 133% | |
| Niacin | 7.2 MG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 424 MG | 33% | |
| Iron, Fe | 42.4 MG | 235% | |
| Sodium, Na | 1,547 MG | 67% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
- Good source of Calcium, Ca (33% DV).
- Rich source of Iron, Fe (235% of Daily Value per 100g).
- Rich source of Sodium, Na (67% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (133% of Daily Value per 100g).
About Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches
Quaker's Cheese Lovers instant grits start with degerminated white corn grits and pack in a long roster of flavor-building additives: palm oil, coconut oil, corn syrup solids, whey, cheddar cheese, yeast extract, hydrolyzed corn gluten, MSG, and multiple colorants. The result is a savory, ready-in-minutes breakfast that leans heavily on sodium and processed flavoring to approximate real cheese grits. Fiber is present in modest amounts, and the carb load is substantial. It fills you up fast, but the ingredient depth here is more industrial than culinary.
Ingredients
DEGERMINATED WHITE CORN GRITS, SALT, PALM OIL, CORN SYRUP SOLIDS, CALCIUM CARBONATE, COCONUT OIL, NATURAL FLAVOR, MALTODEXTRIN, MODIFIED FOOD STARCH, WHEY, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), YEAST EXTRACT, HYDROLYZED CORN GLUTEN, MONOSODIUM GLUTAMATE, ANNATTO (COLOR), SODIUM PHOSPHATE, TURMERIC (COLOR), SODIUM CASEINATE, LACTIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, REDUCED IRON, MONO AND DIGLYCERIDES, POTASSIUM PHOSPHATE, TOCOPHEROLS (PRESERVATIVE), NIACINAMIDE*, BHT AND CITRIC ACID (PRESERVATIVES), RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*. *ONE OF THE B VITAMINS.
Dietary Information
Notable micronutrients in Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches include Iron, Fe (235% DV) , Riboflavin (133% DV) , Thiamin (83% DV) , Sodium, Na (67% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches gets 9% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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