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GENERAL MILLS, Gold Medal Self-Rising Flour
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.7 MG | 61% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 6.0 MG | 37% | |
| Folate, total | 292.8 UG | 73% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 1,193 MG | 52% |
Nutrition Highlights
- Very low in fat (1.0g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Good source of Iron, Fe (26% DV).
- Rich source of Sodium, Na (52% of Daily Value per 100g).
- Rich source of Thiamin (61% of Daily Value per 100g).
- Good source of Riboflavin (34% DV).
About Gold Medal Self-Rising Flour
Bleached wheat flour pre-mixed with baking soda, monocalcium phosphate and sodium aluminum phosphate as leavening agents, plus salt and B vitamin fortification (niacin, thiamine, riboflavin, folic acid). A 30 gram serving has 345.17 calories, 9.89 g protein, 0.97 g fat, 74.22 g carbs and 2.70 g fiber. Meant for baking, not eating on its own.
Ingredients
Ingredients: Bleached Wheat Flour, Leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), Salt, Niacin (a B vitamin), Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (a B vitamin).
Dietary Information
Gold Medal Self-Rising Flour is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Gold Medal Self-Rising Flour include Folate, total (73% DV) , Thiamin (61% DV) , Sodium, Na (52% DV) , Niacin (37% DV) , and Riboflavin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, Gold Medal Self-Rising Flour gets 11% of its calories from protein, 86% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GENERAL MILLS, Gold Medal Self-Rising Flour
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