Gold Medal Self-Rising Flour vs Gold Medal All Trumps Bakers High Gluten Flour
Nutrition comparison per 100 g serving
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Gold Medal Self-Rising Flour wins in 7 out of 15 nutrient categories
Gold Medal Self-Rising Flour: 7
vs
Gold Medal All Trumps Bakers High Gluten Flour: 6
(2 ties)
Overview
| Nutrient | Gold Medal Self-Rising Flour | Gold Medal All Trumps Bakers High Gluten Flour | Winner |
|---|---|---|---|
| Calories | 345.2 cal | 360 cal | |
| Protein | 9.9 g | 14 g | |
| Carbs | 74.2 g | 72 g | |
| Fat | 1.0 g | 1.5 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Self-Rising Flour | Gold Medal All Trumps Bakers High Gluten Flour | Winner |
|---|---|---|---|
| Folate, total | 292.8 UG | 295 UG | |
| Niacin | 6.0 MG | 6 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 0.7 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Self-Rising Flour | Gold Medal All Trumps Bakers High Gluten Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 5.1 MG | |
| Potassium, K | 124 MG | 110 MG | |
| Sodium, Na | 1,193 MG | 0 MG |