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General Mills Gold Medal Superlative Bakers Flour
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.6 MG | 53% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 5.3 MG | 33% | |
| Folate, total | 291.6 UG | 73% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17.3 MG | 1% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.6g per 100g.
- Very low in fat (1.4g per 100g).
- Good source of Iron, Fe (25% DV).
- Rich source of Thiamin (53% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
- Good source of Niacin (33% DV).
About General Mills Gold Medal Superlative Bakers Flour
General Mills Superlative bakers flour made from wheat flour and malted barley flour, enriched with niacin, iron, thiamin mononitrate, riboflavin, and folic acid, with no bleaching or bromate added. A 30 gram serving contains 350.8 calories, 12.6 grams protein, 1.4 grams fat, 71.95 grams carbs, and 2.4 grams fiber.
Ingredients
WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
General Mills Gold Medal Superlative Bakers Flour is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in General Mills Gold Medal Superlative Bakers Flour include Folate, total (73% DV) , Thiamin (53% DV) , Niacin (33% DV) , Riboflavin (31% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, General Mills Gold Medal Superlative Bakers Flour gets 14% of its calories from protein, 82% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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