Know what is on your plate.
GENERAL MILLS, Gold Medal All-Purpose Flour
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 6 MG | 38% | |
| Folate, total | 300 UG | 75% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (28% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
About Gold Medal All-Purpose Flour
Bleached wheat flour fortified with niacin, iron, thiamine mononitrate, riboflavin and folic acid is the entirety of Gold Medal's all purpose flour. A 30 gram serving has 367 calories, 10.00 g protein, 0.00 g fat, 76.67 g carbs and 3.30 g fiber, the standard baking staple most kitchens keep on hand.
Ingredients
BLEACHED WHEAT FLOUR, NIACIN (A B VITAMIN), IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), ENZYMES, FOLIC ACID (A B VITAMIN).
Dietary Information
Gold Medal All-Purpose Flour is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Gold Medal All-Purpose Flour include Thiamin (83% DV) , Folate, total (75% DV) , Niacin (38% DV) , Iron, Fe (28% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, Gold Medal All-Purpose Flour gets 11% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS, Gold Medal All-Purpose Flour
See how GENERAL MILLS, Gold Medal All-Purpose Flour compares to other foods in terms of nutrition:
- GENERAL MILLS, Gold Medal All-Purpose Flour vs GENERAL MILLS, Gold Medal Imperial Baker's Winter Wheat Unbleached Flour
- GENERAL MILLS, Gold Medal All-Purpose Flour vs GENERAL MILLS, Gold Medal Medallion Bakers All-Purpose Enriched Bleached Flour
- GENERAL MILLS, Gold Medal All-Purpose Flour vs GENERAL MILLS, Gold Medal Full Strength Bakers Enriched Unbromated Unbleached Flour
- GENERAL MILLS, Gold Medal All-Purpose Flour vs GENERAL MILLS, Gold Medal Tortilla Flour
More in Grains/Flour
Browse all foods in the Grains/Flour category to compare nutrition facts and find the best options for your diet.