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GENERAL MILLS, Gold Medal Organic All-Purpose Flour
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.6 MG | 53% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 5.3 MG | 33% | |
| Folate, total | 292.8 UG | 73% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 4.4 MG | 24% | |
| Potassium, K | 95 MG | 2% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Very low in fat (1g per 100g).
- Good source of dietary fiber (3g per 100g).
- Good source of Iron, Fe (24% DV).
- Rich source of Thiamin (53% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
About Gold Medal Organic All-Purpose Flour
Certified organic wheat flour fortified with niacin, iron, thiamin mononitrate, riboflavin and folic acid, an organic take on all purpose flour for baking. A 30 gram serving has 353 calories, 12 grams protein, 1 gram fat, 74 grams carbs and 3 grams fiber.
Ingredients
Ingredients: Certified Organic Wheat Flour, Niacin (a B vitamin), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (a B vitamin).
Dietary Information
Gold Medal Organic All-Purpose Flour is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Gold Medal Organic All-Purpose Flour include Folate, total (73% DV) , Thiamin (53% DV) , Niacin (33% DV) , Riboflavin (31% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, Gold Medal Organic All-Purpose Flour gets 14% of its calories from protein, 84% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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