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GENERAL MILLS, Gold Medal Remarkable Bakers High Gluten Enriched Bromated Bleached Flour
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.6 MG | 53% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 5.3 MG | 33% | |
| Folate, total | 292.8 UG | 73% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.4 MG | 24% | |
| Potassium, K | 105 MG | 2% | |
| Sodium, Na | 1 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
- Very low in fat (1.1g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Iron, Fe (24% DV).
- Rich source of Thiamin (53% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
About Gold Medal Remarkable Bakers High Gluten Enriched Bromated Bleached Flour
High gluten bakers flour built for structure: bleached wheat flour, malted barley flour, potassium bromate, and the standard enrichment package of niacin, iron, thiamin mononitrate, riboflavin, and folic acid. A 30 gram serving has 341.5 calories, 13.6 grams protein, 1.1 grams fat, 71.2 grams carbs, and 2.9 grams fiber, protein levels aimed at pizza and hearth bread dough that needs to hold its shape.
Ingredients
BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
Gold Medal Remarkable Bakers High Gluten Enriched Bromated Bleached Flour is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Gold Medal Remarkable Bakers High Gluten Enriched Bromated Bleached Flour include Folate, total (73% DV) , Thiamin (53% DV) , Niacin (33% DV) , Riboflavin (31% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 342 calories per 100 grams, Gold Medal Remarkable Bakers High Gluten Enriched Bromated Bleached Flour gets 16% of its calories from protein, 83% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GENERAL MILLS, Gold Medal Remarkable Bakers High Gluten Enriched Bromated Bleached Flour
See how GENERAL MILLS, Gold Medal Remarkable Bakers High Gluten Enriched Bromated Bleached Flour compares to other foods in terms of nutrition:
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