Gold Medal Remarkable Bakers High Gluten Enriched Bromated Bleached Flour vs Gold Medal Hotel & Restaurant All Purpose Flour
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
Gold Medal Remarkable Bakers High Gluten Enriched Bromated Bleached Flour: 5
vs
Gold Medal Hotel & Restaurant All Purpose Flour: 5
(5 ties)
Overview
| Nutrient | Gold Medal Remarkable Bakers High Gluten Enriched Bromated Bleached Flour | Gold Medal Hotel & Restaurant All Purpose Flour | Winner |
|---|---|---|---|
| Calories | 341.5 cal | 356 cal | |
| Protein | 13.6 g | 10.5 g | |
| Carbs | 71.2 g | 76.3 g | |
| Fat | 1.1 g | 1.0 g | |
| Fiber | 2.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Remarkable Bakers High Gluten Enriched Bromated Bleached Flour | Gold Medal Hotel & Restaurant All Purpose Flour | Winner |
|---|---|---|---|
| Folate, total | 292.8 UG | 293 UG | |
| Niacin | 5.3 MG | 5.3 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0.6 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Remarkable Bakers High Gluten Enriched Bromated Bleached Flour | Gold Medal Hotel & Restaurant All Purpose Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 4.4 MG | |
| Potassium, K | 105 MG | 105 MG | Tie |
| Sodium, Na | 1 MG | 1 MG | Tie |