Gold Medal Organic All-Purpose Flour vs General Mills Gold Medal Sperry Extra Fancy Durum Flour
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
Gold Medal Organic All-Purpose Flour: 6
vs
General Mills Gold Medal Sperry Extra Fancy Durum Flour: 6
(3 ties)
Overview
| Nutrient | Gold Medal Organic All-Purpose Flour | General Mills Gold Medal Sperry Extra Fancy Durum Flour | Winner |
|---|---|---|---|
| Calories | 353 cal | 357.6 cal | |
| Protein | 12 g | 14.2 g | |
| Carbs | 74 g | 70 g | |
| Fat | 1 g | 2.3 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Organic All-Purpose Flour | General Mills Gold Medal Sperry Extra Fancy Durum Flour | Winner |
|---|---|---|---|
| Folate, total | 292.8 UG | 292.8 UG | Tie |
| Niacin | 5.3 MG | 1.3 MG | |
| Riboflavin | 0.4 MG | 0.0 MG | |
| Thiamin | 0.6 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Organic All-Purpose Flour | General Mills Gold Medal Sperry Extra Fancy Durum Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 21.6 MG | |
| Iron, Fe | 4.4 MG | 4.4 MG | |
| Potassium, K | 95 MG | 258 MG | |
| Sodium, Na | 2 MG | 2.8 MG |