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GENERAL MILLS, Gold Medal Supreme Bakers High Gluten Enriched Bleached Flour
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.6 MG | 50% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 5.3 MG | 33% | |
| Folate, total | 292.8 UG | 73% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 4.4 MG | 24% | |
| Potassium, K | 95 MG | 2% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.4g per 100g.
- Very low in fat (1g per 100g).
- Good source of dietary fiber (3g per 100g).
- Good source of Iron, Fe (24% DV).
- Rich source of Thiamin (50% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
About Gold Medal Supreme Bakers High Gluten Enriched Bleached Flour
This Supreme high gluten flour uses bleached wheat flour, malted barley flour, and ascorbic acid as a dough conditioner along with niacin, iron, thiamin mononitrate, riboflavin, and folic acid. Per 30 grams: 356.2 calories, 13.4 grams protein, 1 gram fat, 73.4 grams carbs, 3 grams fiber, formulated for commercial bakeries that need consistent rise and dough strength.
Ingredients
BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID. ASCORBIC ACID ADDED AS A DOUGH CONDITIONER.
Dietary Information
Gold Medal Supreme Bakers High Gluten Enriched Bleached Flour is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Gold Medal Supreme Bakers High Gluten Enriched Bleached Flour include Folate, total (73% DV) , Thiamin (50% DV) , Niacin (33% DV) , Riboflavin (31% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, Gold Medal Supreme Bakers High Gluten Enriched Bleached Flour gets 15% of its calories from protein, 82% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS, Gold Medal Supreme Bakers High Gluten Enriched Bleached Flour
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