GENERAL MILLS — Gold Medal Supreme Bakers High Gluten Enriched Bleached Flour
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.6 MG | 50% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 5.3 MG | 33% | |
| Folate, total | 292.8 UG | 73% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 4.4 MG | 24% | |
| Potassium, K | 95 MG | 2% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.4g per 100g.
- Very low in fat (1g per 100g).
- Good source of dietary fiber (3g per 100g).
- Good source of Iron, Fe (24% DV).
- Rich source of Thiamin (50% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
About Gold Medal Supreme Bakers High Gluten Enriched Bleached Flour
Gold Medal Supreme Bakers High Gluten Enriched Bleached Flour is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.4g of protein, 73.4g of carbohydrates, and 1g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Grains/Flour category.
Ingredients
BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID. ASCORBIC ACID ADDED AS A DOUGH CONDITIONER.
Dietary Information
Gold Medal Supreme Bakers High Gluten Enriched Bleached Flour is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Gold Medal Supreme Bakers High Gluten Enriched Bleached Flour include Folate, total (73% DV) , Thiamin (50% DV) , Niacin (33% DV) , Riboflavin (31% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, Gold Medal Supreme Bakers High Gluten Enriched Bleached Flour gets 15% of its calories from protein, 82% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS — Gold Medal Supreme Bakers High Gluten Enriched Bleached Flour
See how GENERAL MILLS — Gold Medal Supreme Bakers High Gluten Enriched Bleached Flour compares to other foods in terms of nutrition:
- GENERAL MILLS — Gold Medal Supreme Bakers High Gluten Enriched Bleached Flour vs Pepsi — Quaker Original Instant Oatmeal (12 - 0.98 Ounce) 11.8 Ounces 12 Count Paper Packets
- GENERAL MILLS — Gold Medal Supreme Bakers High Gluten Enriched Bleached Flour vs Pepsi — MOTHER'S BARLEY REGULAR 11Z
- GENERAL MILLS — Gold Medal Supreme Bakers High Gluten Enriched Bleached Flour vs Pepsi — Aunt Jemima Quick Grits 36.8 Ounce Paper Box
- GENERAL MILLS — Gold Medal Supreme Bakers High Gluten Enriched Bleached Flour vs Pepsi — Quaker Instant Oatmeal Maple and Brown Sugar (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Packet
More in Grains/Flour
Browse all foods in the Grains/Flour category to compare nutrition facts and find the best options for your diet.