Gold Medal Supreme Bakers High Gluten Enriched Bleached Flour vs General Mills Gold Medal Semolina No. 1
Nutrition comparison per 100 g serving
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General Mills Gold Medal Semolina No. 1 wins in 8 out of 15 nutrient categories
Gold Medal Supreme Bakers High Gluten Enriched Bleached Flour: 5
vs
General Mills Gold Medal Semolina No. 1: 8
(2 ties)
Overview
| Nutrient | Gold Medal Supreme Bakers High Gluten Enriched Bleached Flour | General Mills Gold Medal Semolina No. 1 | Winner |
|---|---|---|---|
| Calories | 356.2 cal | 340 cal | |
| Protein | 13.4 g | 12 g | |
| Carbs | 73.4 g | 69.9 g | |
| Fat | 1 g | 1.4 g | |
| Fiber | 3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Supreme Bakers High Gluten Enriched Bleached Flour | General Mills Gold Medal Semolina No. 1 | Winner |
|---|---|---|---|
| Folate, total | 292.8 UG | 302 UG | |
| Niacin | 5.3 MG | 6.0 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0.6 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Supreme Bakers High Gluten Enriched Bleached Flour | General Mills Gold Medal Semolina No. 1 | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 19 MG | |
| Iron, Fe | 4.4 MG | 2.9 MG | |
| Potassium, K | 95 MG | 186 MG | |
| Sodium, Na | 2 MG | 9 MG |