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GENERAL MILLS, Gold Medal Remarkable Bakers High Gluten Enriched Flour
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.6 MG | 53% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 5.3 MG | 33% | |
| Folate, total | 292.8 UG | 73% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17.2 MG | 1% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 120.0 MG | 3% | |
| Sodium, Na | 1.3 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
- Very low in fat (1.1g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Good source of Iron, Fe (25% DV).
- Rich source of Thiamin (53% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
About Gold Medal Remarkable Bakers High Gluten Enriched Flour
Enriched high gluten flour without bromate, made from wheat flour and malted barley flour with niacin, iron, thiamin mononitrate, riboflavin, and folic acid added. Nutrition per 30 grams: 349.1 calories, 13.6 grams protein, 1.1 grams fat, 71.2 grams carbs, 2.66 grams fiber.
Ingredients
WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
Gold Medal Remarkable Bakers High Gluten Enriched Flour is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Gold Medal Remarkable Bakers High Gluten Enriched Flour include Folate, total (73% DV) , Thiamin (53% DV) , Niacin (33% DV) , Riboflavin (31% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, Gold Medal Remarkable Bakers High Gluten Enriched Flour gets 16% of its calories from protein, 82% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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