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PepsiCo Inc. Brand Owner, Quaker Oats Old Fashioned 42 Oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 100 MG | 24% | |
| Phosphorus, P | 325 MG | 26% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (26% DV).
About Quaker Oats Old Fashioned 42 Oz
Just one ingredient, whole grain rolled oats. A 40 g serving of this large canister of old fashioned oats provides 375 calories, 12.5 g protein, 7.5 g fat, 67.5 g carbs and 10 g fiber, a fiber to calorie ratio well above most packaged breakfast foods since nothing has been added or refined out.
Ingredients
Whole Grain Rolled Oats.
Dietary Information
Quaker Oats Old Fashioned 42 Oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Quaker Oats Old Fashioned 42 Oz include Phosphorus, P (26% DV) , Magnesium, Mg (24% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, Quaker Oats Old Fashioned 42 Oz gets 13% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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