Quaker Oats Old Fashioned 42 Oz vs MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH
Nutrition comparison per 100 g serving
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MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH wins in 7 out of 15 nutrient categories
Quaker Oats Old Fashioned 42 Oz: 6
vs
MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH: 7
(2 ties)
Overview
| Nutrient | Quaker Oats Old Fashioned 42 Oz | MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH | Winner |
|---|---|---|---|
| Calories | 375 cal | 353 cal | |
| Protein | 12.5 g | 5.9 g | |
| Carbs | 67.5 g | 76.5 g | |
| Fat | 7.5 g | 1.5 g | |
| Fiber | 10 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Oats Old Fashioned 42 Oz | MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Oats Old Fashioned 42 Oz | MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 132 MG | |
| Iron, Fe | 3.8 MG | 2.9 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 325 MG | 0 MG | |
| Potassium, K | 375 MG | 709 MG | |
| Sodium, Na | 0 MG | 1,441 MG |