Gold Medal Remarkable Bakers High Gluten Enriched Flour vs Quaker Whole Grain Oats Quick 1-Minute Oats 42 Oz
Nutrition comparison per 100 g serving
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Gold Medal Remarkable Bakers High Gluten Enriched Flour wins in 9 out of 17 nutrient categories
Gold Medal Remarkable Bakers High Gluten Enriched Flour: 9
vs
Quaker Whole Grain Oats Quick 1-Minute Oats 42 Oz: 6
(2 ties)
Overview
| Nutrient | Gold Medal Remarkable Bakers High Gluten Enriched Flour | Quaker Whole Grain Oats Quick 1-Minute Oats 42 Oz | Winner |
|---|---|---|---|
| Calories | 349.1 cal | 375 cal | |
| Protein | 13.6 g | 12.5 g | |
| Carbs | 71.2 g | 67.5 g | |
| Fat | 1.1 g | 7.5 g | |
| Fiber | 2.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Remarkable Bakers High Gluten Enriched Flour | Quaker Whole Grain Oats Quick 1-Minute Oats 42 Oz | Winner |
|---|---|---|---|
| Folate, total | 292.8 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Remarkable Bakers High Gluten Enriched Flour | Quaker Whole Grain Oats Quick 1-Minute Oats 42 Oz | Winner |
|---|---|---|---|
| Calcium, Ca | 17.2 MG | 50 MG | |
| Iron, Fe | 4.4 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 325 MG | |
| Potassium, K | 120.0 MG | 375 MG | |
| Sodium, Na | 1.3 MG | 0 MG |