Know what is on your plate.
GENERAL MILLS, Gold Medal Pizza Flour 2 Pound
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.7 MG | 61% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 6.0 MG | 37% | |
| Folate, total | 292.8 UG | 73% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 5.1 MG | 28% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.1g per 100g.
- Very low in fat (1.4g per 100g).
- Good source of Iron, Fe (28% DV).
- Rich source of Thiamin (61% of Daily Value per 100g).
- Good source of Riboflavin (34% DV).
- Good source of Niacin (37% DV).
About Gold Medal Pizza Flour 2 Pound
A 2 pound bag of wheat flour formulated for pizza dough, enriched with niacin, iron, enzymes, thiamin mononitrate, riboflavin and folic acid, with no added sugar or fat beyond what wheat naturally contains. A 30 gram serving equals 353.5 calories, 13.07g protein, 1.38g fat, 72.2g carbs and 2.4g fiber, the highest protein flour among the Gold Medal products in this batch.
Ingredients
Wheat Flour, Niacin (a B vitamin), Iron, Enzymes, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (a B vitamin).
Dietary Information
Gold Medal Pizza Flour 2 Pound is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Gold Medal Pizza Flour 2 Pound include Folate, total (73% DV) , Thiamin (61% DV) , Niacin (37% DV) , Riboflavin (34% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 354 calories per 100 grams, Gold Medal Pizza Flour 2 Pound gets 15% of its calories from protein, 82% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS, Gold Medal Pizza Flour 2 Pound
See how GENERAL MILLS, Gold Medal Pizza Flour 2 Pound compares to other foods in terms of nutrition:
- GENERAL MILLS, Gold Medal Pizza Flour 2 Pound vs GENERAL MILLS, Gold Medal Unbleached Bread Flour
- GENERAL MILLS, Gold Medal Pizza Flour 2 Pound vs GENERAL MILLS, Gold Medal Organic All-Purpose Flour
- GENERAL MILLS, Gold Medal Pizza Flour 2 Pound vs GENERAL MILLS, Gold Medal Self-Rising Flour
- GENERAL MILLS, Gold Medal Pizza Flour 2 Pound vs GENERAL MILLS, Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour
More in Grains/Flour
Browse all foods in the Grains/Flour category to compare nutrition facts and find the best options for your diet.