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C. H. Guenther and Son, Morrison's Premium Yellow Cornmeal

Grains/Flour C. H. Guenther and Son Inc. Branded
367 Calories
6.7g Protein
76.7g Carbs
3.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 76.7g 28%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.7mg 20%
Potassium 300mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 76.7g 88%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.3 MG 26%
Niacin 5 MG 31%
Folate, total 333 UG 83%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.7 MG 20%
Potassium, K 300 MG 6%
Sodium, Na 33 MG 1%

Related Foods in Grains/Flour

Food Calories Protein Carbs Fat
Ardent Mills, RAMSEY MED RYE 50LB-AA 349 10.9g 75.4g 1.5g Ardent Mills, CORN MEAL FINE 50LB-AA 370 7.1g 79.5g 1.8g Ardent Mills, ORG BARLEY WG FLR 50LB 354 12.5g 73.5g 2.3g Woodland, WHEAT BERRIES, HARD RED, ORGANIC* 333 13.3g 71.1g 1.1g GENERAL MILLS, Margarita Pizza Bakers Flour 339 13.6g 71.2g 0g GENERAL MILLS, Gold Medal(TM) Harvest King(TM) Flour Enriched Unbleached 50 lb 356 12g 74g 1.3g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (26% DV).
  • Good source of Niacin (31% DV).
  • Rich source of Folate, total (83% of Daily Value per 100g).

About Morrison's Premium Yellow Cornmeal

This premium yellow cornmeal contains only enriched yellow corn meal with standard fortification of niacin, iron, thiamin mononitrate, riboflavin and folic acid. A 30 gram serving has 367 calories, 6.67 g protein, 3.33 g fat, 76.67 g carbs and 6.7 g fiber.

Ingredients

ENRICHED YELLOW CORN MEAL (YELLOW CORN MEAL, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID).

Dietary Information

Morrison's Premium Yellow Cornmeal is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Morrison's Premium Yellow Cornmeal include Thiamin (83% DV) , Folate, total (83% DV) , Niacin (31% DV) , Riboflavin (26% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, Morrison's Premium Yellow Cornmeal gets 7% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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